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10 Simple Ways to Eat Clean This Fall

A new season means a new opportunity to add some simple tricks to eating clean.  After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating. 

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Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

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Healthy Snacking On The Go- and a Recipe!

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 

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How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

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How to Exercise Safely During Pregnancy

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

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