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Guest Post: Coach Keisha on Five Mind Blowing Benefits of Exercise for Teens

Learn how exercise can positively impact your body, and your mind.


The Anatomy of a Great Cardio Dance Shoe

Here’s our guide to finding find the right shoe for your unique needs.


Holiday Gift Guide 2016: A Compiled List of Lists

We’ve done our research and compiled a list of 2016’s best online holiday gift guides to help us all effortlessly look like Santa’s favorite helper.


Guest Blog Post: Fitnessista’s Top Tips for Holiday Health

As we're heading into the hustle and bustle of the holiday season, here are some tips on taking time for yourself and your health as the schedule becomes busier.


How One Instructor Jazzercised Her Way Through Cancer…Twice

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

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